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Yoga as a Healing Modality
International Day of Yoga is Tuesday, June 21st and as such, it was important to me to share my experience with yoga, as well as some of...

Kimberly Hamilton
Jun 7, 20222 min read
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The Mind's Vitamins
So often, people think that going to see a therapist means you’re broken or traumatized, or that something is seriously wrong with you....

Kimberly Hamilton
Oct 23, 20212 min read
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Is Group Therapy Right For Me?
Group Therapy This week, I began promoting a brand new group that I’ll be facilitating at the beginning of November. This will be the...

Kimberly Hamilton
Oct 12, 20213 min read
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Reading and Writing As Part of the Healing Journey
Over the past decade, I have found solace and healing in a variety of books. Some of these books came to me as recommendations from my...
Kimberly Hamilton
May 29, 20213 min read
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