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Yoga as a Healing Modality

International Day of Yoga is Tuesday, June 21st and as such, it was important to me to share my experience with yoga, as well as some of...

The Mind's Vitamins

So often, people think that going to see a therapist means you’re broken or traumatized, or that something is seriously wrong with you....

Is Group Therapy Right For Me?

Group Therapy This week, I began promoting a brand new group that I’ll be facilitating at the beginning of November. This will be the...